Work / Life Balance Workshops

Bodyfit NT offer work/life balance seminars and workshops for your workplace. They can range from 30min – 3hr in length and can cover a wide range of topics.

Below is an example of some of the topics covered:

• Repercussions of the current econmic crisis and how to effectively deal with the situation
• The psychological and physical effects of stress
• Coping strategies for stress
• Finding the right balance between work, family and personal time to ensure the highest quality of life
• Looking after yourself – physically and emotionally

The seminar will also incorporate activities and short questionnaires relating to work-life balance. We will also offer attendees a 10% discount massage voucher.

All workshops and seminars can be tailored to be industry specific and modified to suit your companies requirements.

Contact Sam for further information or phone 8981 2886.