Personal Training / Health and Fitness Assessments

BodyFit NT has University qualified personal trainers to work with you to achieve your health and fitness goals. With worldwide experience in many forms of PT including boxing / strength & conditioning / weight loss / fitness and fun, positive results are never far away. We offer a variety of packages depending on what outcomes you wish to achieve and tailor make programs for each individual taking into consideration exercise history, illness, chronic conditions and other lifestyle commitments. We provide all the necessary equipment and offer a come to you service in the comfort of your own home or area. All clients are put through a full and thorough health and fitness assessment prior to commencing any program and monitoring of progress continues throughout the lifetime of your program.

BodyFit NT has the territory's only Level 2 ISAK accredited Anthropometrist, so if you're an individual athlete, part of a sporting club or simply interested in your body composition, ask about a full body assessment including skinfolds, height, lengths, breadths and girths.

Health & Fitness assessments - what do these entail?
Depending on your mobility and current exercise regimes your personal trainer will develop a protocol of assessments precisely for you. Some examples of tests we use include:

Health and Fitness Questionnaire
Astrand egonometer test
6-minute walk test
Anthropometry - Height, weight, body composition
Upper Body strength test
Flexibility test

The cost of sessions ranges from $55-$65 depending on your program.

Be sure to contact us for further information.