Strength & Conditioning / High Performance Support

Sporting Clubs and Athletes

Our Exercise Physiologists and Sports Dietician are highly experienced to work with the Territory's athletes and sporting Clubs. We provide strength & conditioning, hydration, preparation, high performance monitoring, sports massage and dietician services to a range of athletes and clubs. We also offer a 3 hour workshop for specific sports involving an Exercise Physiologist, Sports Dietician, Sports Massage Therapist to learn practical ways to improve your performance.

BodyFit NT has the territory's only Level 2 ISAK accredited Anthropometrist, so if you're an individual athlete, part of a sporting club or simply interested in your body composition, ask about a full body assessment including skinfolds, height, lengths, breadths and girths.

For more information or to enquire about the sport and athlete workshops please contact Kia on 8981 2886 and kia@bodyfitnt.com.au

Personal Training / Health & Fitness Assessments

We are here to work with you to achieve your health and fitness goals. With worldwide experience in many forms of PT including boxing / strength & conditioning / weight loss / fitness and fun, positive results are never far away. We offer a variety of packages depending on what outcomes you wish to achieve and tailor make programs for each individual taking into consideration exercise history, illness, chronic conditions and other lifestyle commitments. We provide all the necessary equipment and offer a come to you service in the comfort of your own home or area. All clients are put through a full and thorough health and fitness assessment prior to commencing any program and monitoring of progress continues throughout the lifetime of your program.

Health & Fitness assessments - what do these entail?
Depending on your mobility and current exercise regimes your Exercise Physiologist will develop a protocol of assessments precisely for you. Some examples of tests we use include:

• Health and Fitness Questionnaire
• Astrand egonometer test
• 6-minute walk test
• Anthropometry - Height, weight, body composition
• Upper Body strength test
• Flexibility test

The cost of sessions ranges from $70-75 depending on your program.

Be sure to contact us for further information.