Reset your Life

Reset Your Life is a healthy lifestyle program designed to prevent the onset of Type 2 Diabetes. It has been developed by experts at the Baker IDI Heart and Diabetes Institute and accredited to ensure it is of the highest quality. Small groups of up to 15 people, aged 40 – 49years or 15-54years for ATSI will undergo 7 sessions over a 6 month period. Each session is 1-2 hours long and topics covered include:

• Pre-diabetes, including risk factors, how it is diagnosed and treated and how to prevent or delay Type 2 diabetes
• Healthy Eating
• Physical Activity
• How to make healthy lifestyle choices
• Stress management
• Setting goals to improve your health

Reset Your Life will have a group exercise program running adjacent where there will be two 60min physical activity sessions per week for 20 weeks run by Accredited Exercise Physiologists to help you achieve your goals.

Costs

The program has been subsidised by the Australian General Practice Network and only requires a $50 co-payment for the 6 months ($20 for those that are also participating in the 20 week group exercise).

20 week group exercise program $800 (10% discount available for Reset Your Life Members)

If you have a health care card or if you have a concession card, the Reset Your Life fee is waived.

So if you have Impaired Glucose Tolerance or are at a high risk of developing Type 2 Diabetes please contact Bodyfit NT on 8981 2886 or to register your interest today.