Strength & Conditioning / High Performance

One of Bodyfit NT's visions is to provide elite level strength, conditioning and sports medicine services to Darwin. Through this, Bodyfit NT’s Exercise Physiologist’s and Strength and Conditioning coaches are highly experienced in working with Territory athletes and sporting clubs. We cater to any sport, designing and monitoring a strength and conditioning / Sport Science program tailored to suit each individual athlete at any level of competition, from a social player through to an elite athlete.  A wide range of services are offered through our Strength and Conditioning section including:

·       Resistance Training

·       Strength and Conditioning – individual and team

·       Flexibility

·       Functional Training

·       Young Athlete Development – Long Term Athlete Development Model

·       Hydration Monitoring, Sweat rate analysis

·       All aspects of preparation, warm up consultations

·       High performance management and monitoring

·       Nutritional information regarding performance, preparation and recovery

·       Full range of testing and performance monitoring

·       Functional Movement Screening (see physiotherapy page for more info)

·       Recovery implementation from cold water immersion (ice baths) to nutrition and many other recovery modes

·       Speed Analysis and Running technique Assessments

·       Rehabilitation from injury or illness

·       Injury prevention and recovery

·       Postural Assessments

·       Motor Skill Development and analysis

Our S+C coaches, Exercise Physiologists and Sports Physiotherapists work together with you to analyse the requirements of your sport or fitness goals and then design the an individual or team based program to suit the requirements and ensure the results are met.

Whether it be local, state, national or international athletes or teams, we have the personal that have worked with all levels and can work with you.

We use the latest scientific evidence and research techniques with innovative program design and implementation, and take into consideration an athlete or teams level of development and training age.

Workplace Physical Fitness Assessments:   

The strength and conditioning team at Bodyfit NT also run functional fitness assessments for the Australian Customs Service and Ambulance ranging from strength and endurance tests, as well as functional testing protocols common to workplace requirements. If your workplace requires Workplace assessments call Bodyfit NT and we can arrange to have them performed and the results collated with recommendations