Coach Shannon- Youth V Pro

June 21, 2017

Youth athletes are not professional athletes; hence they shouldn’t be training like professional athletes. At Bodyfit I train several youth athletes and also several children. For the record a 9 year old girl I currently train has the best squat mechanics of anyone I train.
Here is a super article from the guys at Cressey Performance in the States. Have a look on line at for more articles on strength and conditioning.


5 Reasons You Can’t Train High School Athletes Like Pros