Tag Archives: Cardia Study

New Study: Exercise – How much time is enough time?

By Bodyfit NT Exercise Physiologist Alex Bruggisser Recent research that has come out of the ongoing Cardia study looks at our cardiovascular health and how it’s effected by short bursts of activity. In other words, the health of our heart and circulatory system (veins, arteries etc), and how good little bits of exercise are for […]