Tag Archives: Coach

Train Smarter Not Harder – The Facts About Supercompensation

In this blog post we will go through how to structure a training week in the most efficient way possible as well as explaining the very important concept that is supercompensation! More and more people are heading into the gym these days with a similar goal, whether that be to increase muscle mass, increase strength […]

Strength & Conditioning vs Personal Training

By Bodyfit NT Strength and Conditioning Coach Jake Shannon I often get asked what the difference is between a Personal Trainer and a Strength and Conditioning Coach. It’s a great question because while the industry is the same and from the outside¬†both may¬†seem very similar, both play a very different role. Both professions can clearly […]