Tag Archives: Getting Fit

Exercise & Cancer #1

Did you know in there is estimated to be 138,321 of new cancer cases diagnosed in 2018? With improvements in research measures, data has indicated between the period of 2009-2013, Australian’s that were diagnosed had a 68% chance of survival rate. In May 2018 the Clinical Oncology Society of Australia released a position statement on […]

Stretches for Desk Based Workers

Are you an office based worker sitting behind the desk for long hours during the day? Yep! Are you an office based worker sitting behind a desk for long hours during the day, with ongoing pain in the neck, shoulders and back? Yep! Are you an office based worker sitting behind the desk for long […]

Train Smarter Not Harder – The Facts About Supercompensation

In this blog post we will go through how to structure a training week in the most efficient way possible as well as explaining the very important concept that is supercompensation! More and more people are heading into the gym these days with a similar goal, whether that be to increase muscle mass, increase strength […]

Rolling in and out through ankle injuries…

Ankle injury! We’ve all been there right? Or at least you know of someone that has?  That dreaded, instant gut-wrenching pain of an ankle roll during a game of netball, at the school sports or during a harmless jog around the park… Ugh, ankle injuries. Unfortunately ankle injuries can be an ongoing issue and you […]

Coach Jake Shannon – Squatting & Your Knees

Let me put a persistent strength training myth to bed for you all. It revolves around squatting and knee placement… When you squat, your knees can and should travel past your toes!! Shock horror I can almost guarantee at one point in your life (assuming you have been in a gym before,) you’ve heard someone […]

Coach Jake Shannon – Your check engine light is on..

Last week I finally got around to dropping my laptop off at an IT place in Darwin to fix it. When they asked me what the problem with it was, I couldn’t even tell them because I didn’t know. All I knew was that I was getting random messages, things wouldn’t close after I tried […]

4 Tips for Reducing Anxiety Naturally

Did you know that one in every six young Australians is experiencing severe anxiety? Chances are if it isn’t you, you would at least know someone who is. According to Beyond Blue, anxiety is more than just feeling stressed or worried. While stress and anxious feelings when we feel under pressure is normal, they usually pass once […]

When Things Go Wrong With Your Heart

Did you know that your heart beats up to 100,000 times a day to pump blood, oxygen and nutrients around your body – that’s up to 3 billion heartbeats during an average lifetime. But what happens when this amazing muscle suddenly stops working the way it should? This month the Heart Foundation’s Big Heart Appeal is taking centre […]

Men’s Health Week 13 – 19 June 2016

By Bodyfit NT Exercise Physiologist Alex Bruggisser Men’s Health Week is upon us! To celebrate, naturally we thought we ought to celebrate our menfolk, but then… We were struck down by some scary stats!! It’s well-known that men don’t live as long as women – on average, they die 5 years earlier across the globe. A […]

Activate: Exercise for Your Condition

The City of Palmerston’s Activate Program is back in 2016, bigger and better than ever. Partnering with the Activate program, we are very excited to be offering 8 weekly sessions with our ‘Exercise for Your Condition’ workshop, which kicked off on Wednesday the 4th May! We wanted to put something together that was specifically for people suffering from an […]