Tag Archives: moving

Motivation to stay active during COVID-19

Like many others, I to had big plans for the year 2020. My plans for this year included travel, career development and completion of my first half marathon, just to name a few. However, with the growing uncertainty of COVID-19 this has all come to a devastating halt! At Bodyfit VIC we understand how overwhelming […]

No Time to Exercise?

By Bodyfit NT Exercise Physiologist Rebecca King The National Heart Foundation has released new research which reveals 3 in 4 people of working age (25-54yrs) do very little to no exercise. With so many benefits to getting regular exercise, including reducing stress (and boosting those happy chemicals), preventing diseases and chronic conditions and improving your general well-being, why […]

New Clinic Open For Business

It’s official – Bodyfit NT Palmerston has moved and we are giving you 15% off all services to celebrate! Today we finally move into our brand new clinic on McCourt Road in Yarrawonga, Darwin NT. While only just down the road from the old place, we now have so much more room for all the good […]

Falls prevention and older adults

Falls and their devastating effects are part of many elderly Australians lives. Each year a third of all Australians over 65 experience the effects of falls, and in the Northern Territory falls are the most common cause of injury hospitilisation (Glover & Skov 2010). Unfortunately falls can result in severe injury, reduced mobility, reduced confidence […]