Tag Archives: Physio

Acute non-specific low back pain

Low back pain is a common occurrence for many people, particularly those whose work may involve a lot of manual labour, such as tradies. Acute pain refers to pain that started recently and non-specific means the cause of the pain is not always known. It is not caused by anything serious or trigged by arthritis, […]

When Things Go Wrong With Your Heart

Did you know that your heart beats up to 100,000 times a day to pump blood, oxygen and nutrients around your body – that’s up to 3 billion heartbeats during an average lifetime. But what happens when this amazing muscle suddenly stops working the way it should? This month the Heart Foundation’s Big Heart Appeal is taking centre […]

Tradies National Health Month

Unfortunately it doesn’t come as a shock that statistically speaking, Australian tradespeople including labourers, technicians, machinery operators and drivers are among the top four occupations of serious injury claims! While there have been improvements, our tradies continue to have the highest health and safety claims of any sector (check out Australian Physiotherapy Association’s tradies health snapshot for […]

Activate: Exercise for Your Condition

The City of Palmerston’s Activate Program is back in 2016, bigger and better than ever. Partnering with the Activate program, we are very excited to be offering 8 weekly sessions with our ‘Exercise for Your Condition’ workshop, which kicked off on Wednesday the 4th May! We wanted to put something together that was specifically for people suffering from an […]

New Study: Exercise – How much time is enough time?

By Bodyfit NT Exercise Physiologist Alex Bruggisser Recent research that has come out of the ongoing Cardia study looks at our cardiovascular health and how it’s effected by short bursts of activity. In other words, the health of our heart and circulatory system (veins, arteries etc), and how good little bits of exercise are for […]

Exercise for your brain!

By Bodyfit NT Exercise Physiologist Rebecca King Since Brain Awareness Week (14th– 20th March), we’ve been keeping up to date with ESSA (Exercise & Sports Science Australia) and their Exercise Right movement on ways to help Australian’s get their sneakers out of the wardrobe and keep their grey matter healthy! It is well understood that engaging in regular exercise provides significant […]

New Study: Fitness and Academic Achievement

By Bodyfit NT Exercise Physiologist Alex Bruggisser A spanking new study released by the American College of Sports Medicine has looked into the long-term relationship between fitness and academic achievement. The study followed nearly 1,300 boys and girls aged between 11-14 year olds, and broke them into 3 groups – those who were persistently active (fit-fit), those who were […]

New Clinic Open For Business

It’s official – Bodyfit NT Palmerston has moved and we are giving you 15% off all services to celebrate! Today we finally move into our brand new clinic on McCourt Road in Yarrawonga, Darwin NT. While only just down the road from the old place, we now have so much more room for all the good […]