Tag Archives: Rehab

Acute non-specific low back pain

Low back pain is a common occurrence for many people, particularly those whose work may involve a lot of manual labour, such as tradies. Acute pain refers to pain that started recently and non-specific means the cause of the pain is not always known. It is not caused by anything serious or trigged by arthritis, […]

Rolling in and out through ankle injuries…

Ankle injury! We’ve all been there right? Or at least you know of someone that has?  That dreaded, instant gut-wrenching pain of an ankle roll during a game of netball, at the school sports or during a harmless jog around the park… Ugh, ankle injuries. Unfortunately ankle injuries can be an ongoing issue and you […]

When Things Go Wrong With Your Heart

Did you know that your heart beats up to 100,000 times a day to pump blood, oxygen and nutrients around your body – that’s up to 3 billion heartbeats during an average lifetime. But what happens when this amazing muscle suddenly stops working the way it should? This month the Heart Foundation’s Big Heart Appeal is taking centre […]

Activate: Exercise for Your Condition

The City of Palmerston’s Activate Program is back in 2016, bigger and better than ever. Partnering with the Activate program, we are very excited to be offering 8 weekly sessions with our ‘Exercise for Your Condition’ workshop, which kicked off on Wednesday the 4th May! We wanted to put something together that was specifically for people suffering from an […]

New Clinic Open For Business

It’s official – Bodyfit NT Palmerston has moved and we are giving you 15% off all services to celebrate! Today we finally move into our brand new clinic on McCourt Road in Yarrawonga, Darwin NT. While only just down the road from the old place, we now have so much more room for all the good […]