Tag Archives: Training

ACL Injuries in Women #2

A recent study has found that 20 minutes of exercise three times per week can reduce anterior cruciate ligament (ACL) injuries in women by 60%. But what exercises should we do? Although the ACL is an integral part of the knee, the knee itself is not the area of focus for the exercises, we have […]

Coach Jake Shannon – Squatting & Your Knees

Let me put a persistent strength training myth to bed for you all. It revolves around squatting and knee placement… When you squat, your knees can and should travel past your toes!! Shock horror I can almost guarantee at one point in your life (assuming you have been in a gym before,) you’ve heard someone […]

Strength & Conditioning vs Personal Training

By Bodyfit NT Strength and Conditioning Coach Jake Shannon I often get asked what the difference is between a Personal Trainer and a Strength and Conditioning Coach. It’s a great question because while the industry is the same and from the outside both may seem very similar, both play a very different role. Both professions can clearly […]