Tag Archives: Yarrawonga

4 Tips for Reducing Anxiety Naturally

Did you know that one in every six young Australians is experiencing severe anxiety? Chances are if it isn’t you, you would at least know someone who is. According to Beyond Blue, anxiety is more than just feeling stressed or worried. While stress and anxious feelings when we feel under pressure is normal, they usually pass once […]

Tradies National Health Month

Unfortunately it doesn’t come as a shock that statistically speaking, Australian tradespeople including labourers, technicians, machinery operators and drivers are among the top four occupations of serious injury claims! While there have been improvements, our tradies continue to have the highest health and safety claims of any sector (check out Australian Physiotherapy Association’s tradies health snapshot for […]

New Study: Can HIIT help older adults with dementia?

By Bodyfit NT Exercise Physiologist Alex Bruggisser DID YOU KNOW that dementia is among the leading causes of older adults losing their ability to live independently?! Recently published in the Journal of the American Geriatrics Society, was an interesting study looking into older adults with dementia and whether high intensity functional exercise programs helped improve independence […]

New Clinic Open For Business

It’s official – Bodyfit NT Palmerston has moved and we are giving you 15% off all services to celebrate! Today we finally move into our brand new clinic on McCourt Road in Yarrawonga, Darwin NT. While only just down the road from the old place, we now have so much more room for all the good […]